I started training with a PT two months before my 49th birthday. I thought cardio was really all I would do. I was wrong. Strength and resistance training started from day one. I am now 52 and the strongest I’ve ever been.Read More
I used to be one of those people who would say “how many calories have I burnt in my workout?”
A lot of us have a magic number (especially us girls) and those numbers can cause us all kinds of havoc. For example, scales, clothes, calories burnt.
When it came down to burning calories, my magic number was 600 per workout.