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NAUGHTY FOOD IS BETTER THAN NO FOOD

Tuesday 14th June 2016 - Tagged: Nutrition

First of all let us start by saying the title doesn’t mean you can go out and overload on high calorie, luxurious foods and still expect to lose weight. You won’t! Saying that, there is a way to eat the foods you enjoy (naughty) and still get the results you want. It’s called moderation.

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HYPERTROPHY

Sunday 12th June 2016 - Tagged: Muscle

This week I met a thirteen year old boy who wanted to learn about lifting weights for strength and hypertrophy aka bulking. It gave me the idea to write a blog about the everyday gym goer who is looking to ‘bulk up’.

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BLOOD POOLING

Friday 10th June 2016 - Tagged: HIIT

HIIT (high intensity interval training) is one of the best ways to help shift unwanted body fat. One of the greatest HIIT exercises is sprint interval training. This is a fantastic cardiovascular exercise, it has many benefits one of which is reducing belly fat.

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