How many times have you said “I’ll start again Monday”?How many times have you tried the latest faddy diet?Diets are not sustainable, hence the reason you may of tried so many. You may of seen ‘results’ on the scales, but that doesn’t mean it’s working in your best interest.
Compound exercises can be known as multi-joint exercises, working two or more joints/muscles. Isolation exercises work only one joint/muscle (this doesn’t mean you should eliminate isolation exercises).
Many clients ask me what equipment they should purchase when doing their own thing.
All equipment has its benefits, but in my opinion your body is the best equipment you possess.
If you are going to go out and purchase equipment for variety of workouts then here are my recommendations: