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I’LL START AGAIN MONDAY

Thursday 30th June 2016 - Tagged: Inspiration, Lifestyle, Nutrition

How many times have you said “I’ll start again Monday”?How many times have you tried the latest faddy diet?Diets are not sustainable, hence the reason you may of tried so many. You may of seen ‘results’ on the scales, but that doesn’t mean it’s working in your best interest.

DO COMPOUND EXERCISES FOR GREATER RESULTS

Tuesday 28th June 2016 - Tagged: Core, Resistance, Strength

Compound exercises can be known as multi-joint exercises, working two or more joints/muscles. Isolation exercises work only one joint/muscle (this doesn’t mean you should eliminate isolation exercises).

RECOMMENDED EQUIPMENT

Sunday 26th June 2016 - Tagged: Cardio, Core, Resistance, Strength

Many clients ask me what equipment they should purchase when doing their own thing.
All equipment has its benefits, but in my opinion your body is the best equipment you possess.
If you are going to go out and purchase equipment for variety of workouts then here are my recommendations:

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I’LL START AGAIN MONDAY

DO COMPOUND EXERCISES FOR GREATER RESULTS

RECOMMENDED EQUIPMENT

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