Sunday 12th June 2016 - Tagged: Muscle

This week I met a thirteen year old boy who wanted to learn about lifting weights for strength and hypertrophy aka bulking. It gave me the idea to write a blog about the everyday gym goer who is looking to ‘bulk up’.

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Friday 10th June 2016 - Tagged: HIIT

HIIT (high intensity interval training) is one of the best ways to help shift unwanted body fat. One of the greatest HIIT exercises is sprint interval training. This is a fantastic cardiovascular exercise, it has many benefits one of which is reducing belly fat.

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