Category Archives: HIIT

IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU

Thursday 16th June 2016 - Tagged: HIIT, Inspiration

I used to be one of those people who would say “how many calories have I burnt in my workout?”
A lot of us have a magic number (especially us girls) and those numbers can cause us all kinds of havoc. For example, scales, clothes, calories burnt.
When it came down to burning calories, my magic number was 600 per workout.

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BLOOD POOLING

Friday 10th June 2016 - Tagged: HIIT

HIIT (high intensity interval training) is one of the best ways to help shift unwanted body fat. One of the greatest HIIT exercises is sprint interval training. This is a fantastic cardiovascular exercise, it has many benefits one of which is reducing belly fat.

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