During the consultation phase we will talk through your goals and aspirations. Using this information, we will design tailor-made programs that ensure you achieve the best and fastest results within your time frame.

The consultation phase includes:

  • Reading and signing the ‘personal training agreement’
  • Read and fill out the physical activity readiness questionnaire (PAR-Q)
  • Consultation

Note: The consultation can last between 45-60 minutes.


BioSignature is a cutting-edge, non invasive fat loss method which is based on the correlation between 12 site body fat storage and possible hormonal imbalances.

Read more here.


Membership packages are available on a monthly subscription. Depending on your goals and time frame, we can advise the package to suit. All clients receive an SMPT welcome pack.

One-to-One Training

One-to-one training is where we work with only yourself and help you strive towards your personal fitness goals and aspirations.

Partner Training

Partner training is where we work with you and one other. It has the same dynamics as one-to-one, but brings out a healthy, competitive edge to push you that little bit further.

Semi-Private Training

Semi-private training is where we work with you and a small group. This service is NOT a bootcamp. It is still personal training that is tailored to your needs. We have created a more cost effective service, meaning you can train more frequently with a coach.

Note: Semi-private training is a minimum of 3 and a maximum of 5 clients per group.

Online Coaching

Online coaching is tailored training and nutritional programming to your needs and goals.

Our online coaching service includes:

  • weekly check-ins
  • 5* coaching
  • 24/7 support
  • educational portals
  • ultimate results

To get a price list for our services, please fill in your email address below.