Monday 27th April 2020 - Tagged: Lifestyle, Nutrition

We are really excited to introduce our very own recipe book! With our book, you will see that good nutrition doesn’t have to be bland and boring to accelerate your results.

With over 10 years of personal training experience we have seen that our most successful clients are those that keep their nutrition simple and consistent. Not everyone finds that so easy… until now.

We understand that thinking about what to cook can be stressful, particularly after a long days work… but now we’ve done all the thinking for you.

All of our recipes are macro counted and feature MyFitnessPal barcodes so it’s easy for you to keep track of your calories. All you have to do is buy the ingredients, and pick the meal of your choice.

Eating has always been a form of socialising whether you’re entertaining at home or dining out. We have incorporated nutritional guides to some of your favourite restaurants so you can stay within the lifestyle you are familiar with.

We hope you enjoy the recipes, that aim to enhance performance and encourage a positive mindset.

As the saying goes “you can’t out-train a poor diet” and now there’s no need to.

Stewart (SMPT)