Thursday 25th January 2018
Have you ever tried intermittent fasting? I want to explain how I’m finding it and how I believe it could benefit you. I’m going to keep this simple. I have an 8-10 hour eating window. I break my fast after …READ MORE
We are a team of fully qualified personal trainers here to help and guide you towards your health and fitness goals.
We focus on one-to-one, partner and small group training, which allows us to give our clients the full attention they deserve.
We have years of experience behind us and we continue our educational development on an annual basis. This has helped us become one of the leading personal training organisations in the Reading, Berkshire area.
Our ethos is that each client is an individual with unique goals and aspirations. It may be aspiring marathon runners, rehab or weight loss goals. With our expertise, we can help you achieve these goals. We will go above and beyond to ensure you get 100% client satisfaction.
Our enthusiasm and passion is evident, as is our dedication to fitness. We believe that inspiration and motivation can go a long way and we can deliver both. Personal training is a journey, everyone has to start and finish somewhere, but it’s the journey in between that we need to embrace. It is so much more than just physical exercise and nutritional guidance, we strive to give you the confidence and ability to push yourself both physically and mentally. Never underestimate the power of a growth mindset!
Nutrition is a key component to your success and we are nutritionally qualified to help you towards a healthier lifestyle. We will show you that nutrition doesn’t have to be as difficult and as complex as some people make it.
There is no such thing as a diet with SMPT. We believe in a flexible, balanced approach. We implement a simple and effective lifestyle change that doesn’t stop you eating the foods you enjoy.
Since we formed in 2010, we have inspired a handful of our clients to go on and become personal trainers themselves.
Read our ‘testimonials’ page to see what our clients had to say about us.
We currently operate from two fully equipped studios. Our studios are based in Winnersh and Earley. Depending on the clients needs we can also operate from local parks or the clients home if deemed necessary.
Thank you for taking the time to read about SMPT.
If you have liked what you have read and would like to start your journey with us then just click on the ‘get started’ button below.
We are looking forward to working with you.
Stewart Milne Personal Training (SMPT)