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RECOMMENDED EQUIPMENT

Sunday 26th June 2016 - Tagged: Cardio, Core, Resistance, Strength

Many clients ask me what equipment they should purchase when doing their own thing.
All equipment has its benefits, but in my opinion your body is the best equipment you possess.
If you are going to go out and purchase equipment for variety of workouts then here are my recommendations:

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YES I CAN OR NO I WON’T

Friday 24th June 2016 - Tagged: Inspiration

Since I become a PT I’ve met some truly remarkable people.
This is a massive well done and thank you to all of our clients.
I’m not sure if it’s because the sun is out, the evenings are lighter or a summer holiday is around the corner, but they have all taken their training to a higher level.

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OSTEOPOROSIS

Wednesday 22nd June 2016 - Tagged: Lifestyle

Last night I was speaking with a friend who told me his mother had been diagnosed with osteoporosis.

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