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IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU

Thursday 16th June 2016 - Tagged: HIIT, Inspiration

I used to be one of those people who would say “how many calories have I burnt in my workout?”
A lot of us have a magic number (especially us girls) and those numbers can cause us all kinds of havoc. For example, scales, clothes, calories burnt.
When it came down to burning calories, my magic number was 600 per workout.

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NAUGHTY FOOD IS BETTER THAN NO FOOD

Tuesday 14th June 2016 - Tagged: Nutrition

First of all let us start by saying the title doesn’t mean you can go out and overload on high calorie, luxurious foods and still expect to lose weight. You won’t! Saying that, there is a way to eat the foods you enjoy (naughty) and still get the results you want. It’s called moderation.

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