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FAST TRACK TO GAINING STRENGTH & MUSCLE

Wednesday 7th February 2018 - Tagged: Muscle, Nutrition, Strength

Nearly all of us work in numbers when we train. Many of us stay safe in our rep range through fear of failure. This is a common problem when trying to gain strength and muscle.
Numbers are great as a guideline, but training with tempo and intensity are key components when trying to get those gains.

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HIPS DON’T LIE

Wednesday 17th January 2018 - Tagged: Lifestyle

It’s amazing how much we think we know our bodies and what is best for it.
When it comes to stretching and mobility we get it wrong… A LOT.

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