One of our client’s recently had to have an operation on her foot. Due to this she could not run, jump or put much pressure on her leg. At one stage she couldn’t even wear shoes, only flip flops.
"Working with Tansy (SMPT) made us realise that training can be fun. We trained as a couple and this helped us push each other through sessions along with a vast amount of motivation from Tansy. The sessions while hard at times were always enjoyable and had the right amount of tough love. A constant change with exercises ensured that our interest was maintained and our workouts were always goal specific. We particularly enjoyed the HIIT activities and gained enough knowledge from Tansy to be able to continue training from home."
