The consultation phase is for yourself and a member of our team to work out your goals and aspirations, as well as doing some primary health checks. In the consultation phase we like to carry out a variety of tests and assessments. Other than the resting heart rate and blood pressure tests, you do not have to complete any of the other tests or assessments if you do not wish to do so. We would advise client’s to do all the tests and assessments because it will help show how you have improved towards your goals and aspirations.
The consultation phase includes:
- Reading and signing the ‘personal training agreement’
- Read and fill out the physical activity readiness questionnaire (PAR-Q)
- Static tests (resting heart rate, blood pressure and skinfold)
- Circumferential measurements (optional)
- Flexibility tests (optional)
- Static postural assessments (optional)
- Dynamic postural assessments (optional)
Note: If all tests and assessments are completed then the consultation can last up to 90 minutes.
BioSignature is a cutting-edge, non invasive fat loss method which is based on the correlation between 12 site body fat storage and possible hormonal imbalances.
Read more here.
Membership packages are available on a monthly subscription. Depending on your goals and time frame, we can advise the package to suit. All clients receive an SMPT welcome pack.
One-to-one training is where we work with only yourself and help you strive towards your personal fitness goals and aspirations.
Partner training is where we work with you and one other. It has the same dynamics as one-to-one, but brings out a healthy, competitive edge to push you that little bit further.
Semi Private Training
Semi private training is where we work with you and a small group. This service is NOT a bootcamp. It is still personal training that is tailored to your needs. We have created a more cost effective service, meaning you can train more frequently with a coach.
Note: Semi private training is a minimum of 3 and a maximum of 5 clients per group.
Online training is where we work with you over the internet and become your personal online coach. We will discuss your levels of activity as well as your dietary habits. Easy to follow training and nutritional plans will be put in place to help you achieve your goals.
Group Online Training
Group online training is where we work with you and a group of others over the internet. These sessions are fun, designed for fat loss, strength, cardiovascular health and recovery. All you’ll need to participate in the sessions is the floor.