The consultation phase is for yourself and a member of our team to work out your goals and aspirations, as well as doing some primary health checks. In the consultation phase we like to carry out a variety of tests and assessments. Other than the resting heart rate and blood pressure tests, you do not have to complete any of the other tests or assessments if you do not wish to do so. We would advise client’s to do all the tests and assessments because it will help show how you have improved towards your goals and aspirations.
The consultation phase includes:
- Reading and signing the ‘personal training agreement’
- Read and fill out the physical activity readiness questionnaire (PAR-Q)
- Static tests (resting heart rate, blood pressure and skinfold)
- Circumferential measurements (optional)
- Flexibility tests (optional)
- Static postural assessments (optional)
- Dynamic postural assessments (optional)
Note: If all tests and assessments are completed then the consultation can last up to 90 minutes.
BioSignature is a cutting-edge, non invasive fat loss method which is based on the correlation between 12 site body fat storage and possible hormonal imbalances.
Read more here.
One-to-one training is where we will work with only yourself and help you strive towards your personal fitness goals and aspirations.
Partner training is where we will work with you and a friend, partner or relative. Whether it’s for personal fitness goals, to improve health and fitness or because you just want to have fun.
Group training is where we work with 6-8 people using a combination of resistance and cardio training methods to accelerate fat loss.
Note: Evenings and weekends only.
Online training is where we work with you over the internet and become your personal online coach. We will discuss your levels of activity as well as your dietary habits. Easy to follow training and nutritional plans will be put in place to help you achieve your goals.
Every personal trainer knows that the key to getting the best results and reaching your goals in the quickest time comes from following great exercise and nutritional programmes.
Our exercise programmes come in video format, so all you have to do is follow them… EASY!!!