FAST TRACK TO GAINING STRENGTH & MUSCLE

Wednesday 7th February 2018 - Tagged: Muscle, Nutrition, Strength

Nearly all of us work in numbers when we train. Many of us stay safe in our rep range through fear of failure. This is a common problem when trying to gain strength and muscle.
Numbers are great as a guideline, but training with tempo and intensity are key components when trying to get those gains.

Read More

RECOMMENDED EQUIPMENT

Sunday 26th June 2016 - Tagged: Cardio, Core, Resistance, Strength

Many clients ask me what equipment they should purchase when doing their own thing.
All equipment has its benefits, but in my opinion your body is the best equipment you possess.
If you are going to go out and purchase equipment for variety of workouts then here are my recommendations:

Read More