Ladies, we all know how awful we feel when our periods start. Exercise is one of the last things we want to do. 😒
Read MoreCategory Archives: Strength
FAST TRACK TO GAINING STRENGTH & MUSCLE
Wednesday 7th February 2018 - Tagged: Muscle, Nutrition, Strength
Nearly all of us work in numbers when we train. Many of us stay safe in our rep range through fear of failure. This is a common problem when trying to gain strength and muscle.
Numbers are great as a guideline, but training with tempo and intensity are key components when trying to get those gains.
DO COMPOUND EXERCISES FOR GREATER RESULTS
Tuesday 28th June 2016 - Tagged: Core, Resistance, Strength