How many times have you said “I’ll start again Monday”?How many times have you tried the latest faddy diet?Diets are not sustainable, hence the reason you may of tried so many. You may of seen ‘results’ on the scales, but that doesn’t mean it’s working in your best interest.
First of all let us start by saying the title doesn’t mean you can go out and overload on high calorie, luxurious foods and still expect to lose weight. You won’t! Saying that, there is a way to eat the foods you enjoy (naughty) and still get the results you want. It’s called moderation.