EAT CHOCOLATE

Saturday 18th January 2020 - Tagged: Lifestyle, Nutrition

This month I’m eating chocolate everyday to show my client’s you can still have the things you enjoy and stay fit and healthy. The reason I’ll achieve this is because of the sensible decisions I’ll be making along the way. 👍🏻

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FAST TRACK TO GAINING STRENGTH & MUSCLE

Wednesday 7th February 2018 - Tagged: Muscle, Nutrition, Strength

Nearly all of us work in numbers when we train. Many of us stay safe in our rep range through fear of failure. This is a common problem when trying to gain strength and muscle.
Numbers are great as a guideline, but training with tempo and intensity are key components when trying to get those gains.

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