I’LL START AGAIN MONDAY

Thursday 30th June 2016 - Tagged: Inspiration, Lifestyle, Nutrition

How many times have you said “I’ll start again Monday”?How many times have you tried the latest faddy diet?Diets are not sustainable, hence the reason you may of tried so many.¬†You may of seen ‘results’ on the scales, but that doesn’t mean it’s working in your best interest.

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OSTEOPOROSIS

Wednesday 22nd June 2016 - Tagged: Lifestyle

Last night I was speaking with a friend who told me his mother had been diagnosed with osteoporosis.

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