It’s amazing how much we think we know our bodies and what is best for it.
When it comes to stretching and mobility we get it wrong… A LOT.
I’m going to start this blog by saying ‘sit happens!’ It does, we all do it, but if we knew the harm sitting for long durations causes us then, maybe we wouldn’t sit as much.
Nutrition is massively important when it comes to fighting the fat. You don’t always have to eat ‘clean’, but you do have to be consistently better.