TRAINING WHILST INJURED

Tuesday 18th February 2020 - Tagged: Lifestyle

One of our client’s recently had to have an operation on her foot. Due to this she could not run, jump or put much pressure on her leg. At one stage she couldn’t even wear shoes, only flip flops.

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EAT CHOCOLATE

Saturday 18th January 2020 - Tagged: Lifestyle, Nutrition

This month I’m eating chocolate everyday to show my client’s you can still have the things you enjoy and stay fit and healthy. The reason I’ll achieve this is because of the sensible decisions I’ll be making along the way. 👍🏻

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DON’T WORRY, BE HAPPY

Friday 17th January 2020 - Tagged: Lifestyle

It has been a while since we last blogged and it was an extremely sad post. Now we’re starting our blogs again and we’re starting with a little something to smile about. 😁

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