Friday 24th June 2016 - Tagged: Inspiration
Since I become a PT I’ve met some truly remarkable people.
This is a massive well done and thank you to all of our clients.
I’m not sure if it’s because the sun is out, the evenings are lighter or a summer holiday is around the corner, but they have all taken their training to a higher level.
Saturday 18th June 2016 - Tagged: Inspiration, Resistance, Strength
Thursday 16th June 2016 - Tagged: HIIT, Inspiration
I used to be one of those people who would say “how many calories have I burnt in my workout?”
A lot of us have a magic number (especially us girls) and those numbers can cause us all kinds of havoc. For example, scales, clothes, calories burnt.
When it came down to burning calories, my magic number was 600 per workout.