Category Archives: Core

RECOMMENDED EQUIPMENT

Sunday 26th June 2016 - Tagged: Cardio, Core, Resistance, Strength

Many clients ask me what equipment they should purchase when doing their own thing.
All equipment has its benefits, but in my opinion your body is the best equipment you possess.
If you are going to go out and purchase equipment for variety of workouts then here are my recommendations:

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UNDERSTANDING OUR CORE

Monday 20th June 2016 - Tagged: Core

When I was a young lad around 13 years of age I developed an obsession with 6-pack abs. I blame Peter Andre.

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