When I was a young lad around 13 years of age I developed an obsession with 6-pack abs. I blame Peter Andre.Read More
I used to be one of those people who would say “how many calories have I burnt in my workout?”
A lot of us have a magic number (especially us girls) and those numbers can cause us all kinds of havoc. For example, scales, clothes, calories burnt.
When it came down to burning calories, my magic number was 600 per workout.