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UNDERSTANDING OUR CORE

Monday 20th June 2016 - Tagged: Core

When I was a young lad around 13 years of age I developed an obsession with 6-pack abs. I blame Peter Andre.

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IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU

Thursday 16th June 2016 - Tagged: HIIT, Inspiration

I used to be one of those people who would say “how many calories have I burnt in my workout?”
A lot of us have a magic number (especially us girls) and those numbers can cause us all kinds of havoc. For example, scales, clothes, calories burnt.
When it came down to burning calories, my magic number was 600 per workout.

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