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YES I CAN OR NO I WON’T

Friday 24th June 2016 - Tagged: Inspiration

Since I become a PT I’ve met some truly remarkable people.
This is a massive well done and thank you to all of our clients.
I’m not sure if it’s because the sun is out, the evenings are lighter or a summer holiday is around the corner, but they have all taken their training to a higher level.

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OSTEOPOROSIS

Wednesday 22nd June 2016 - Tagged: Lifestyle

Last night I was speaking with a friend who told me his mother had been diagnosed with osteoporosis.

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UNDERSTANDING OUR CORE

Monday 20th June 2016 - Tagged: Core

When I was a young lad around 13 years of age I developed an obsession with 6-pack abs. I blame Peter Andre.

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