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HIPS DON’T LIE

Wednesday 17th January 2018 - Tagged: Lifestyle

It’s amazing how much we think we know our bodies and what is best for it.
When it comes to stretching and mobility we get it wrong… A LOT.

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SIT HAPPENS

Wednesday 10th January 2018 - Tagged: Lifestyle

I’m going to start this blog by saying ‘sit happens!’ It does, we all do it, but if we knew the harm sitting for long durations causes us then, maybe we wouldn’t sit as much.

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