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RECIPE BOOK LAUNCH

Monday 27th April 2020 - Tagged: Lifestyle, Nutrition

We are really excited to introduce our very own recipe book! With our book, you will see that good nutrition doesn’t have to be bland and boring to accelerate your results.

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COVID-19

Tuesday 14th April 2020 - Tagged: Uncategorized

I have no way of knowing whether I had COVID-19 or not, but I was pretty unwell. I thought I would share with you my experience of what I believe, was indeed, COVID-19.

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TRAINING WHILST INJURED

Tuesday 18th February 2020 - Tagged: Lifestyle

One of our client’s recently had to have an operation on her foot. Due to this she could not run, jump or put much pressure on her leg. At one stage she couldn’t even wear shoes, only flip flops.

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